About the teachings
Peace begins in the mind and a peaceful mind benefits both you and those around you.
The session includes mindfulness of breathing meditation and analytical meditation. Ideal for anyone wishing to kick start their own meditation or to be supported in their on-going practice by meditating with a group. Suitable for beginners and seasoned meditators.
Live stream this meditation
Join our live stream by selecting an option below. If you wish to make a donation select the donate button. Once you have donated, close the donation window and select ‘Join Class’. If you’ve already made a donation or do not wish to donate at this time, click the Join the Class button below.