cultivating emotional balance and resilience retreat
4 Day Immersive Retreat | 29 March – 1 April 2024
About the Retreat
The 21st century is a stressful time to be alive. With anxiety and overwhelm becoming the norm, it’s easy to feel like we’ve lost our sense of purpose and direction, but most self-care advice rarely offers more than band-aid solutions.
At this retreat, you’ll dive deep into understanding the root causes of anxiety and stress and learn how to turn your emotions from destructive to constructive.
A unique combination of emotions research and Buddhist approaches to mental health will put you in the driver’s seat of your stress, relationships and emotional reactions.
Run in the format of a meditation retreat, you’ll take away strategies to keep calm under pressure and be in control of your life, relationships, and responsibilities.
Don’t miss this opportunity to invest in your emotional wellbeing and rediscover a sense of purpose and control in your life.
meet our retreat leader
Comfortable in a research lab or mountain monastery, Corey Jackson’s work and research sits at the intersection of scientific and contemplative traditions.
Corey is a PhD candidate researching the underlying causes of anxiety, depression and emotional dysfunction. His research is the culmination of a degree in Psychology and Sanskrit plus more than twenty years studying and translating Buddhist philosophy from Tibetan to English.
These days he works as a meditation teacher, emotion and stress management coach.
residential options
Deepen your retreat experience by staying at Vajrayana Institute.
Immerse yourself in the unique atmosphere of Vajrayana Institute, where comfort, convenience, and mindfulness merge seamlessly.
Our accommodation is on a twin-share basis with shared bathroom facilities.
Accommodation for the retreat is limited. Be sure to get in quick and book your stay today!
retreat package
Please Note: This retreat will be in person only and not be held online
4 day cultivating emotional balance and resilience retreat
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guided and silent meditations, with explanations on the practice and time for Q&A or discussion
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light breakfast
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catered lunch
-
retreat materials
4 day cultivating emotional balance and resilience retreat + 3 nights shared accommodation
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guided and silent meditations, with explanations on the practice and time for Q&A or discussion
-
light breakfast
-
catered lunch
-
retreat materials
-
three nights retreat accommodation in a shared room
4 day cultivating emotional balance and resilience retreat + 4 nights shared accommodation
-
guided and silent meditations, with explanations on the practice and time for Q&A or discussion
-
light breakfast
-
catered lunch
-
retreat materials
-
four nights retreat accommodation in a shared room (includes the night before the retreat)
get your ticket
Please Note: This retreat will be in person only and not be held online
