Exploring the Mind Series: What is the Mind?

Wai Cheong

About the Teaching

In this new series of meditation workshops, we will examine through guided meditations the different aspects of our mind, its nature, functions and experiences of happiness and suffering. By learning the simple methods presented in this workshop, we can get in touch with the basic nature of our mind, which is always clear and aware. Against this backdrop we can see clearly our various mental and emotional habits, reinforce positive qualities conducive to peace and joy, and free ourselves from old maladaptive reactivities to find inner strength and resilience.

All are welcome; there is no prerequisite.

The workshop will feature brief explanations, guided meditations, and time for Q&A.

Wai Cheong

Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience. From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by finishing the FPMT Masters Program at Istituto Lama Tsong Khapa in Italy from 1998-2004 completed with a four-month solitary retreat in New Zealand.

Register for the Class

When

Sunday, 20th February
10.30 am - 2.30 pm

Where

Live Stream Online

Cost

By Donation
(Suggested: $30 per class)

Suitable For

Everyone

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VI’s Generosity Model

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount.

Please don’t ever let financial difficulty be the reason for not attending class.

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