About the teachings
In the Gelug tradition of Tibetan Buddhism, Mahamudra (Great Seal) meditation is the practice of realising the great seal of reality, the empty and selfless nature of all things. With its unique starting point of meditating on the clear and knowing nature of the mind, we learn to settle back and meditate as spacious awareness. Within this extraordinary experience of clarity, spaciousness, bliss and absence of discursive thinking, we turn our introspective awareness to examine the nature of the subject, our habitual sense of self, in order to free ourselves from all our grasping, attachment and heartache.
Through Mahamudra meditation, we can connect with our own aware space and experience the bliss that comes from this effortless way of engaging in meditation.
The workshop will feature explanations, guided meditations and time for Q&A. All are welcome.
Wai Cheong
Register for the Class
When
11am-3pm
3 December
Where
Streamed Online via Zoom
Cost
By Donation
(Suggested: $15 per class)
Suitable For
Everyone
Live stream this class
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