Practical Buddhism Workshop: Fostering Resilience with the Dharma

Wai Cheong

About the Teaching

The Buddha’s teachings, also known as the Dharma, contain many valuable practices for nurturing wholesome qualities of the mind and heart, such as the five powers of faith, enthusiasm, mindfulness, concentration, and wisdom. We often underestimate the power residing in these wonderful qualities, regarding them as “weak” in comparison to the strength of our anger, craving and close-mindedness. In fact, when we properly develop these wholesome qualities, they become reliable supports that greatly enhance our resilience in the face of life challenges. This workshop features several sessions of guided meditations with explanations and time for Q&A or discussion. All are welcome; no prerequisite needed.

Wai Cheong

Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience. From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by completing the first 7-year Masters program in Advanced Buddhist Studies of Sutra and Tantra at Istituto Lama Tsong Khapa in Italy from 1998-2004. This was followed by a four month solitary retreat in New Zealand.

When

Sunday 10.30 am - 2:30 pm
6 June

Where

Vajrayana Institute
9 Victoria Square, Ashfield
&
Live Stream Online

Cost

By Donation
(Suggested: $30 per class)

Suitable For

Everyone

Live Stream

Meeting ID: 854 3140 1883 Passcode: 1234

VI’s Generosity Model

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount.

Please don’t ever let financial difficulty be the reason for not attending class.

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