Join Geshe Sherab for a weekend exploring this popular teaching on mind training by Geshe Langri Tangpa.
As we practice these teachings in daily life, we train our mind to embrace reality in wholesome, compassionate and wise ways of living and being in the world.
Awaken your heart and mind and learn to transform adversity and hardship into opportunities to flourish.
Dates & time: Saturday 20 & Sunday 21 January; 10am-4pm
Expectation and the craving of achievement are the twin obstacles in the Western mind that prevent us from leading a serene and relaxed life.
By contrast, if we learn to simply observe our mind and befriend it without expectation or judgment, we allow it to relax, expand and be at rest.
Introduction and some very brief practical exercises. Q&A. Beginners & experienced meditators welcome.
Date & time: Friday 26 January; 7.00-8.30pm
This weekend workshop teaches effective, practical methods of unburdening ourselves of anger, regret, fear, and resentment. Led by renowned psychotherapist Renate Ogilvie, the workshop investigates the wisdom of compassion and forgiveness towards others and ourselves, and ways to let go of the past and reclaim our life. All welcome.
Dates & time: Saturday 27 – Sunday 28 January; 9:30am – 4:30pm
Also back by popular demand
While Geshe Samten is leading the VI pilgrimage in India, Jampa Jaffe will give a series of three teachings exploring emotions.
Sometimes our relationship to our emotions can be as problematic as the emotions themselves. Over three consecutive Tuesday evenings, we will explore what are emotions, how are we to judge them or should we not judge them at all, and look at some methods for working with the specific emotions of anger and attachment.
Dates & time: Tuesday 30 January, 6 February, 13 February; 7.00-8.30pm