Meditation is explained as familiarisation in the teachings of Tibetan Buddhism. When this familiarisation process turns out to be both pleasant and highly enjoyable, we will find very little obstacle to coming back to it again and again. Through applying the few simple principles presented in this workshop to our meditation, we can familiarise and enhance our natural qualities of loving-kindness, compassion, mindfulness and wisdom, while thoroughly enjoying the process itself. This workshop features several sessions of guided meditations with explanations and time for Q&A or discussion. All are welcome; no prerequisite needed.

These workshops will be presented in-person and online via Zoom. All welcome

Join on Zoom

Meeting ID: 845 4589 6265

Passcode: 1234

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

By donation. Suggested Donation $30 but no set amount