Peace begins in the mind and a peaceful mind benefits both you and those around you. Join Alan in meditation to cultivate a peaceful and loving mind. The session includes mindfulness of breathing meditation and analytical meditation. Ideal for anyone wishing to kick start their own meditation or to be supported in their on-going practice by meditating with a group. Suitable for beginners and seasoned meditators.

Dates: Wednesdays

• August 1, 8, 15, 22, 29
• September 12, 19, 26
• October 3, 10, 17, 24, 31
• November 1, 8, 15, 22, 29
• December 7, 12, 19

Time: 6:00pm – 7:00pm

Cost: $10/$9 VI member