The R.A.I.N. method for cultivating mindfulness is a highly effective approach to enhance our natural mindful awareness through the four steps of recognition, acknowledgment, inquiry, and nurture. Skillfully applying these four steps to our changing circumstances, we discover ways of relating to our past experiences, habits, and conditions that may have caused us suffering. We can learn to accept the facts for what they are and find new, creative ways to respond to them without being limited by old patterns of reactivity. This workshop features several sessions of guided meditations with explanations and time for Q&A or discussion. All are welcome; no prerequisite needed.

These workshops will be presented in-person and online via Zoom. All welcome

Join on Zoom

Meeting ID: 854 3140 1883

Passcode: 1234

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

By donation. Suggested Donation $30 but no set amount