april, 2020

This is a repeating event

06apr7:00 pm8:30 pmWorking with EmotionsMeditations on the Four Sublime Abidings of the Heart7:00 pm - 8:30 pm Teacher: Wai Cheong Kok Event Type:Class/CoursesLevel:Advanced,Beginners,Intermediate

Event Details

Unfortunately, the centre is currently closed to students, visitors and volunteers.

We are pleased to announce that we will be presenting these teachings online via live-streaming.

You can view the full live streaming schedule on our website here

Live Stream Schedule


Nurturing positive emotions like loving-kindness, compassion, joy and equanimity can help us to rebalance our body and mind, diminish the impacts of stress and unpleasant feelings, and enhance our relationship with those around us. In this series of classes, we will learn about the different meditations that we can cultivate to work with our emotions. Each weekly session will include explanation, guided meditations and Q&A. 

Days: Mondays

Dates: April 6th, (NOT on the 13th), 20th ,27th 

May 4th, 11th, 18th, 25th 

Time: 7pm – 8pm

Cost: By donation (suggested $15, but no set amount)

Support Vajrayana Institute by becoming a member 

Future Event Times in this Repeating Event Series

april 20, 2020 7:00 pmapril 27, 2020 7:00 pmmay 4, 2020 7:00 pmmay 11, 2020 7:00 pmmay 18, 2020 7:00 pmmay 25, 2020 7:00 pm


Wai Cheong Kok


(Monday) 7:00 pm - 8:30 pm